How to lose weight naturally/ Zohaib Anjum

                  Weight Loss

Introduction:-

Weight loss is the reduction of body mass. This reduction refers to loss of fluid, body fat or lean mass like bone mineral deposits, muscles, tendons, etc. Basically,

          Overweight is considered to be the 5^th cause of Death all over the world.

Weight loss is achieved due to different modalities. This is done due to daily workout, low nutritional diet, etc.

Situations:-

Weight loss is due to two situations.

1.     One occurs due to malnutrition which is called as unintentionally weight loss. The situations of unintentionally weight loss are:

·        Malnutrition

·        Underlying disease

·        Conscious effort to improve over-weight

2.     Second situation is called intentional weight loss. This type of weight loss is called as slimming.

How to lose weight naturally

Weight Management:-

                                               Weight management is the ability of a person to maintain a certain weight. Weight management techniques promote healthy eating and daily physical activity. About 60% of Americans are obese and cause diseases like diabetes, hypertension and cardiovascular diseases. Due to these situations, weight management is very important for survival. This weight management is very essential and can be done through these ways:

·        Eating balanced diet and avoid over-eating

·        Exercise

·        Proper care of yourself

All these preventive measures help to lose weight in few days.

How to lose weight naturally

Workout for weight loss:-

                                     Weight loss can be done by different types of workouts that can be done in our daily life. The best workouts for weight loss are:

·        Interval training

·        Weight training

·        Boot camp

·        Boxing

·        Running

·        CrossFit

·        Tabata

·        Yoga

·        Swimming

·        Jumping rope

Reasons to lose weight:-

    There are many reasons for losing weight.

1.     Low weight seems to be beautiful. People look more attractive, healthier and fitter due to lose weight.

2.     People with obesity feel uncomfortable about their appearance. So, they lose weight.

3.     Maintain body weight helps to become healthy and get rid of diseases like type 2 diabetes.

4.     Low weight increases beauty, confidence and participation in support activities.

Due to these above conditions, people want to look slim with appropriate weight.

Tips to lose weight:-

                              Due to over-weight, people lead to a range of health problems. The tip to control weight includes

·        Eat varies, colorful, nutritional dense foods.

·        Keep a food and weight diary.

·        Engage in regular physical activity and exercise.

·        Eliminate liquid calories.

·        Measure servings and control portions.

·        Eat mindfully.

·        Stimulus and cue control.

·        Plan ahead.

·        Seek social support.

·        Stay positive.

How to lose weight naturally

Benefits:-

Many people enjoy their lives by reducing weight. Even many people lose 5-10 % weight in 6-months time. There are a lot of benefits of reducing weight. Manageable weight increases beauty, body looks attractive and beautiful, increases confidence and many more. All these essential benefits of losing weight helps people to lead their lives with full enjoyment.

How to lose weight naturally


How to lose weight naturally by ZOHAIB ANJUM