Power of music || How Mucis Can Benefit for Health || Top 10 Benefits Of Music

Power of music || How Mucis Can Benefit for Health || Top 10 Benefits Of Music

American musician Billy Joel once said, "I think music itself is healing." "It's an explosive expression of humanity. It's something that touches us all. It doesn't matter what culture we are in, everyone loves music. "Most of us would wholeheartedly agree with this statement, and it is this universal relationship with music that has compelled researchers around the world to investigate its treatment.

"We have such a deep connection with music because it is 'hardworking' in our minds and bodies" said Barbara Else.

We can all think of at least one song that, when we listen to it, causes an emotional reaction. It could be a song that accompanies the first dance at your wedding, for example, or a song that reminds you of a difficult relationship or the loss of a loved one.

"We have such a deep connection to music because it's 'hard' in our minds and bodies," Barbara Ellis, senior adviser on policy and research at the American Music Therapy Association, told Medical News Today. Rhythm, melody, etc. They resonate in our physiology, work and existence. "

Given our deep connection to music, it is perhaps surprising that numerous studies have shown that it can benefit our mental health. A 2011 study by researchers at McGill University in Canada found that listening to music increases the amount of dopamine produced in the brain - a mood-enhancing chemical that makes it a curable treatment for depression. Is.

And earlier this year, MNT reported on a study published in The Lancet Psychiatry that suggested listening to hip-hop music - specifically by Kendrick Lamar - to individuals. It can help to understand mental health disorders.

But increasingly, researchers are finding that the health benefits of music can outweigh mental health, and as a result, some health experts are increasingly incorporating music therapy into healthcare settings. Are emphasizing

In this spotlight, we take a closer look at some of the potential health benefits of music and see how, for certain conditions, music can be used to replace existing treatment strategies - or even more -                 

1: Reducing pain and anxiety:

Bob Marley once sang: "Good thing about music, it doesn't hurt when it hits you." According to some studies, this statement may be true.

Earlier this year, MNT reported on a study led by Brunel University in the UK that music showed that music can reduce pain and anxiety in patients undergoing surgery.

Analyzing 72 randomized controlled trials involving more than 7,000 patients who underwent surgery, their researchers found that people who did not listen to music felt less pain and anxiety after their procedure. , And they were less likely to need pain medication. .

This effect was even stronger for patients who had to choose to listen to music. Speaking to MNT, study leader Dr. Katherine Meads said:

This study is one of many cries for pain relief effects. In March 2014, Danish researchers found that music could be beneficial for patients with fibromyalgia. It is a condition that causes muscle and joint pain and fatigue.

According to investigators, in 22 patients with fibromyalgia, calm, relaxed, self-selecting music "reduced pain and practically increased mobility".

But why does music appear to ease the pain? Although the exact mechanism is not clear, many researchers believe that one of the reasons is that listening to music begins to release aphids in the brain, relieving physical pain.

Dr. Daniel Levittin, of McGill University in Canada, and colleagues discuss the theory in a 2013 review, citing research that found that people were less happy to listen to their favorite song when given naltrexone. Felt Release of opioids to reduce pain.

2: An effective stress reliever:

When you feel stressed, you feel better than listening to your favorite music. And there are many studies that support this effect.

For example, a study by MNT last month found that infants talk more when they play music than when they speak - even when speech involves a child.

Researchers in the study, including Isabel Peretz, a professor at the Center for Research on the Mind, Music and Language at the University of Montreal in Canada, suggested that children were less likely to suffer from repetitive music patterns, potentially promoting "interference". The ability of the body's internal locks to be compatible with external locks, pulses or beats.

Another study in 2013 found that not only did listening to music help reduce pain and anxiety for children at the Great Ormond Street Hospital in the UK, but it also helped reduce stress - social factors. Free from

According to some researchers, music can help relieve stress by lowering the body's cortisol levels. Hormone released in response to stress

However, a review by Dr. Levitin and colleagues found that the stress-relieving effect depends on what kind of music one listens to, with relaxed music more likely to lower cortisol levels.

According to doctors, such as pulse, heart rate, blood pressure and body temperature, another method by which music can relieve stress, according to Dr. Levitin and colleagues. Again, the effect depends on the type of music being played.

"Stimulating music increases heart rate, while relaxing music is created," he explained. "[1] These effects are largely mediated by tempo: slow music and musical breaks are associated with a decrease in heart rate, respiration and blood pressure, and an increase in these parameters associated with faster music."

The effect of music on the heartbeat and its potential as a stress reliever has led many researchers to believe that music can be effective in treating heart conditions.

Earlier this year, MNT reported on a study presented at the British Cardiology Society conference in Manchester, UK, in which researchers at the University of Oxford in the UK found that repeated musical phrases increased heart rate. May be helpful in controlling and lowering blood pressure. Necessary in this area.

3: Music and memory:

Some songs have the ability to remind us of certain periods or events in our lives. Some that make us smile, and some that we forget instead.

With that in mind, researchers are increasingly investigating whether music can help memory.

In 2013, a study published in the journal Memory and Cognition enrolled 60 adults who were learning Hungarian. The adults were randomized to one of three learning tasks: speaking unfamiliar Hungarian sentences, speaking the same phrases in rhythm, or singing phrases.

When asked to memorize proverbs, the researchers found participants who sang sentences had better memory accuracy than the other two groups. The authors say that "these findings suggest that the method of learning to 'listen and listen' may facilitate oral memorization of spoken foreign language phrases." say the authors.

Evidence from such studies suggests to researchers that music may help people with cognitive disorders such as Alzheimer's disease to remember.

A study published last year in the journal Journalologists evaluated the effect of music on memory recall in people with early-stage dementia.

For the study, 89 people with dementia and their caregivers were randomly assigned to either a singing coaching group at 10 weeks, a music listening coaching group at 10 weeks, or routine care.

The results revealed that both the song and music listening groups not only had a better mood and overall well-being than the routine care group, but also showed better episodic memory when examining cognition. The singing group also showed better working memory than the regular care group.

The authors conclude that "regular musical leisure activities may have long-term cognitive, emotional, and social benefits in mild / moderate dementia and therefore may be used in dementia care and rehabilitation."

4: Helping recover brain injury, treat seizures:

Increasingly, research is suggesting that music may help recover from a brain injury - such as a stroke.

A 2008 study by researchers at the University of Helsinki in Finland found that stroke patients who listen to music for about 2 to 2 hours a day have better oral memory and attention and a more positive mood. Who listened to the audio book or nothing.

Furthermore, studies show that music can help restore speech after a stroke. For example, a 2013 study by Korean researchers found that stroke patients who had post-stroke communication problems showed better language ability after 1 month of neurologic music therapy. Do

Commenting on the potential benefits of music therapy for stroke patients, Barbara Ellis told MNT:

"While neuroscience and research fi

Encouraging.

It has also been suggested that music may be helpful in treating epilepsy - a mental illness characterized by the presence of seizures. As reported by MNT in August, a study found that the brains of epilepsy patients show different reactions to music that are non-existent.

The study, conducted by Christine Chariton of Ohio State University's Wexner Medical Center, and her colleagues, found that the brains of people with epilepsy showed greater harmony in responding to music.

"People with epilepsy are harmonized before the stroke. However, in our research, epilepsy patients were harmonized with music without any restraint," Chariton told us.

These findings could lead to a new strategy for treating epilepsy, Chariton said. "Patients with epilepsy can use music to relax. Stress causes seizures," he explained. "After listening to the music, many patients reported feeling relieved."

5: Music therapy should be utilized more in health care settings:

Based on the overwhelming evidence that music provides numerous health benefits, many health experts are pushing for the maximum use of music therapy in healthcare settings.

"Music therapists are ready and willing to diagnose, deliver and document music therapy treatments, but also to assist their patients (physicians, nurses, physiotherapists, physical therapists, professional therapists, speech therapists)." Also consult a pathologist, etc.) Interfaith team and patient care, "Allas told MNT.

In addition, Ellis believes that music therapy may offer treatment options for certain conditions - such as tension headaches.

"A complex issue that I can think of, albeit much less, is for specific people who experience seizure-related activity related to music and audio-visual," he said.

"Custom music therapy interventions to deal with offensive sound exhibits can help stabilize a patient's symptoms and, as a result, lead to a reduction in medication or a relapse," he added.

Based on today's research, there is conclusive evidence that we don't just have an emotional connection to music. So the next time you hit your favorite track, dance a little safely in the knowledge that you are likely to get some health benefits.

6: 10 Health Benefits of Music:

Isn't it interesting how listening to a particular song can bring back a special memory or make you feel happy or calm? People are born with the ability to tell the difference between music and noise. Our brains actually have different ways of acting on different parts of music, including pitch, melody, rhythm and tempo. And, loud music can actually increase your heart rate, breathing and blood pressure, while slower music has the opposite effect.

Although the effects of music on people are not fully understood, studies show that when you listen to music to your liking, the brain actually releases a chemical called dopamine, which has a positive effect on mood. Music gives us strong emotions, such as joy, sadness or fear. Some will agree that it has the power to move us. According to some researchers, music can also have the power to improve our health and fitness.

Although more studies are needed to confirm the potential health benefits of music, some studies suggest that :

Listening to music may have the following positive health effects.

1: Improves mood:

Studies show that listening to music can improve overall well-being, help manage emotions, and bring happiness and comfort to everyday life.

2:  Reduce stress:  

Considered 'relaxed' music (usually slow tempo, low pitch and any melody) to reduce stress and anxiety in healthy people and people undergoing medical procedures (eg, surgery, dental, colonoscopy) Is shown to listen.

3: Mild discomfort:

In a study of people with cancer, listening to music in conjunction with standard care reduced anxiety compared with those receiving standard care alone.

4: Improves exercise:

  Studies show that music can increase aerobic exercise, promote mental and physical stimulation, and increase overall performance.

5: Improves memory:

 Research has shown that repetitive elements of rhythm and melody help shape our brain patterns that promote memory. In a study of stroke survivors, listening to music helped them experience more verbal memory, less confusion and better attention.

6: Eases pain:

In a study of patients who recovered from surgery, those who listened to music before, during or after surgery had less pain and more satisfaction than those who did not listen to music as part of their care.

7: Provides comfort:

Music therapy has been used to enhance the expression, expression and expression of feelings such as fear, loneliness, and anger in patients with serious illness, and those in life care.

8: Improves cognition:

Listening to music helps people remember seemingly lost memories of Alzheimer's and can also help maintain some mental abilities.

9: Helps children with autism spectrum disorders:

Children with autism spectrum disorder who receive music therapy have improved social response, communication skills and attention span.

10: Reassures premature babies:

Direct music and lullabies affect vital signs, improve feeding behaviors and sucking patterns in premature infants, and increase long-term silence alert states.